Recipe Bundle

GINGER TEA

The Ginger Tea Remedy has been used as a natural health remedy throughout history and across cultures.

I have refined its preparation to maximize the absorption of key nutrients.

This drink has massive utility if you want to boost your immune system, beat down inflammation, or just speed up your recovery because you're overworked or were up late.

THE BIG BEAN

The Big Bean is quite simply the ultimate meal-prep recipe & guide for those seeking to eat healthy and fuel those gains in the gym all while saving time & money.

This recipe has been refined over time. It's not so exotic you can't eat it every day, and not so boring you will get tired of it.

It's mainly dal and veg served over rice or with quinoa for a complete protein structure... so excellent fibre and micronutrients as well as macronutrients.

EPIC PHO

Beef pho has perhaps the most impressive nutritional profile of all dishes.

The combination of red meat, bone broth, herbs & spices will light a fire in your belly.

This is a fantastic meal for when you are heavily depleted after endurance exercises (as it is great for replacing your bodily stores of micronutrients namely aminos and minerals) or when you are feeling run down (the herbs, spices and warm broth will fight off any cold).

GREEN DRINK

The Green Drink is a dietary staple for everyone who wants to live long, healthy and vital lives. It's full of protein, phytonutrients, healthy fatty acids, amino acids, soluble and insoluble fibre, vitamins and minerals.

The greatest benefit of The Green Drink is in the name. It's an excellent delivery system for leafy green vegetables. Most people don't get enough greens and those who do spend an agonizing amount of time stabbing at salads. The Green Drink spares us this time and annoyance by delivering a massive hit of greens in one cup. It's a game changer tipping back in the contents of one cup the amount of greens most people are lucky to get in a week.

These leafy greens have powerful combinations of vitamins and minerals that fight inflammation, relieve oxidative stress and boost our overall health.