The Big Bean (meal prep guide)

THE BIG BEAN is quite simply the ultimate meal-prep recipe & guide for those seeking to eat healthy and fuel those gains in the gym all while saving time & money.

This recipe has been refined over time. It's not so exotic you can't eat it every day, and not so boring you will get tired of it.

It's mainly dal and veg served over rice or with quinoa for a complete protein structure - so excellent fibre and micronutrients as well as macronutrients.