The Definitive Guide to Pull-Ups is the ultimate guide to increasing back strength and gaining a highly aesthetic physique.
With this guide you will be able to:
- Hit 10 sets of 20 pull-ups in under 20 minutes
- Make huge gains with weighted pull-ups
Pull-ups are the key to a balanced physique and great posture. Follow this program and you will get both!
The only program you will ever need to become a master of pull-ups.