The Big Bean (meal prep guide)

The Big Bean

The Big Bean is a simple, repeatable meal-prep system designed to make healthy eating sustainable.

It was designed to save you time and money while reliably fuelling training and recovery.

What It Is

At its core, this is a balanced staple meal:

• Legumes and root vegetables
• Served over rice or quinoa
• Complete protein structure
• High in insoluble fibre, complex carbohydrates and micronutrients

It's filling without being heavy, and flexible enough to eat every day for one of your daily meals. It supports excellent physical and mental output because it provides you with good, clean energy (not only does it support excellent workouts, but there is no brain fog after this meal).

Why It Works

The Big Bean solves the difficult problem: how do we support gains in the gym while saving time and money, because it:

• Strikes a balance between variety and simplicity (so it's neither too boring nor too exotic to have for lunch every day)
• Scales easily for batch cooking
• Makes good nutrition consistent

Summary

This isn't a novelty recipe. This is a foundation meal you can rely on if you want to eat well, train hard and simplify your routine.