The Sober Fitness Guide to Physical Optimization

I crammed everything I know about physical optimization into one document. 

I did this because after I quit drinking I went down the rabbit hole of leveraging my physical health. I discovered how many (often minor) behavioural adjustments all together can have a profound and transformative effect. 

There is a big disconnect between most people and a good understanding of what can be achieved naturally. 

Hormone therapy and anabolic steroids have warped our understanding. 

Since most people aren’t aware of the little things they are doing that are crushing their gains… and this gap in understanding must be filled somehow… and we have all seen the power of hormone therapy and steroids… this is an easy assumption to make. But it comes from a lack of insight into all the little things they could be doing differently to optimize themselves without pharmaceutically enhancing themselves. 

This document provides a detailed list of these things in all areas of life. 

By implementing some of the things in The Sober Fitness Guide to Physical Optimization you will clearly understand the power of an individual in an optimized state. You will see what is possible to achieve naturally. You will utterly transform through better performance in the gym, in the home, and at your place of work.